CF 12-12-12

A1. Deadlift. 3 reps. 0s rest. (165#; 185#; 205#; 215#)
A2. Clapping Push Up. AMRAP. 0s rest.
A3. Push Up. AMRAP. 2-3 min rest. x4

“Rod Belding’s Betrayal”
12 Minute AMRAP - PR 5 rds + 8

• 12 Power Cleans (95#M / 65#F)
• 12 Double Unders