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Thursday, January 3, 2013

CF 12-19-12


A. Deadlift. 5, 5, 5. 2 min rest. (165#; 165#; 165#)

B. Hang Clean. 3, 3, 3. 2 min rest. (practice thump grip - 75#; 75#; 75#)

10 Min AMRAP - PR 134 reps

  • 25 Kettlebell Swings
  • 25 Burpees

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