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Cover Image

Thursday, January 3, 2013

CF 12-18-12


“Chimpanzee Charley Horse” - PR 20:03

  • 20 Handstand Push Ups (45 + ab mat)
  • 30 Dips
  • 10 Knees to Elbows
  • 200m Run
  • 20 Dips
  • 20 Knees to Elbows
  • 400m Run
  • 10 Dips
  • 30 Knees to Elbows
  • 800m Run

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