A. Back Squat @ 22×1. 5, 5, 5, 5, 5. 2 min rest. (115#; 105#; 105#; 105#; 105#)
B. Walking Lunges. 150 steps with med ball (20# / 14#). Move ball position every 15 steps.
C. Double Unders. 125 for time. 10 minute cap. - PR 79 DUs
D. FLR on Rings. AMSAP in 10 minutes.
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