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Thursday, January 3, 2013

CF 12-14-12


A. Push Press. 3, 3, 3, 3, 3. 2 min rest. (65#; 75#; 85#; 90#x2; 87#x2)
B. Strict Pull Up. Supinated Grip. 1 attempt at max reps. - PR 2 reps

“…for Johnny”
5 Rounds for time - PR 21:19
  • 400m Run
  • 20 Toes to Bar

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