CF 12-21-12

A. Shoulder Press. 1, 1, 1. 2-3 min rest. (65; 65; 65)

B. Push Press. 2, 2, 2. 2 min rest. (70; 72; 75)

C. Push Jerk. 3, 3, 3. 1 min rest. (80; 85; 90)

5 Rounds for Time - PR 19:20

• 25 Wall Balls (14#)
• 12 Box Jump Overs