CF 01-28-13

A. Back Squat. 5, 5, 5, 5, 5. 2 min rest. (125; 130; 135; 140; 145)
B. Strict / Weighted Pull Up. 4-6 reps x 5 sets. 2 min rest.

5 min FLR on Rings
-15s rest-
4 min Reverse Walking Lunge
-15s rest-
3 min FLR on Floor
-15s rest-
2 min Walking Lunge
-15s rest-
1 min L-Sit