A. Back Squat. 5, 4, 3, 2, 1. 2 min rest. (115; 125; 135 145; 155)
B. Behind the Neck Push Press / Jerk. 1, 1, 1. 1-2 min rest. ( 85; 90; 95)
For Time - PR 19:49
B. Behind the Neck Push Press / Jerk. 1, 1, 1. 1-2 min rest. ( 85; 90; 95)
For Time - PR 19:49
- 25 Back Squats (225 / 135)
- 50 Hand Release Push Ups
- 25 Dead Lifts (225 / 135)
- 50 Hand Release Push Ups
- 150 Double Unders
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