Cover Image

Cover Image

Sunday, February 10, 2013

CF 01-21-13


For time - PR 4:08

  • 500m Row
  • 30 Push Ups
  • 20 Kettlebell Swings

For time - PR 4:15

  • 400m Run
  • 30 Burpees

For max “clicks” - PR 95
3 minutes on Airdyne
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