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Cover Image

Sunday, February 10, 2013

CF 02-04-13


For Time - PR 3:06

  • 30 Calorie Row
  • 50 “Click” Airdyne

3 rounds for time - PR 6:12

  • 15 Kettlebell Swings (44#)
  • 15 Burpees

For time - PR 3:56
800m run
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