A. GHD Sit Ups. 3 sets of 10-20 (reps based on exposure to this movement). Rest as needed.
B. Pull Ups. 7 minutes practice. Kipping, strict, chest to bar, negatives, lighter band than usual, etc.
C. Ring Dips. 7 minutes practice. Kipping, strict, negatives,..or dips on boxes, “pretty” push ups, etc.
15 min AMRAP - PR 136 reps
- 10 Wall Walks
- 75 Squat Cleans (95#M / 65#F)
- 150 Double Unders
100 DUs 2:12
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