EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, February 10, 2013
CF 01-07-13
250m Row
15 Kettlebell Swings (44#)
25 Burpees
15 Kettlebell Swings (44#)
250m Row
-Long Rest-
x2
6:07; 6:16
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