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Sunday, February 10, 2013

CF 02-01-13


Snatch (full squat). Tech Work and/or Heavy Singles.

17 min AMRAP PR 3 rds + 7

  • 15 Squat Snatch (95# M / 45# F)
  • 30 Wall Balls (10#)
*light weight work due to competition next day*

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