01-02-16

1000m Row
30 5" deficit HSPU
-5 min rest-
13:40...  3:51.3 (1:55.6 avg) row

1000m Row
30 Kipping HSPU
-5 min rest-
8:11... 3:56.5 (1:58.2 avg) row  10/5/?? for HSPU

1000m Row
30 RD
-5 min rest-
6:09... 3:58.1 (1:59.0 avg) row... buterflyish ring dips, sets of 5s???

1000m Row
30 burpees
5:30...3:56.2 (1:58.1 avg) row