A. Clean & Jerk. Build to a 3rm. Doesn't have to be TnG but all reps in 20 secs.
140# for all 3 in 20s, 145x2 in 15s then failed 3rd rep clean
140# for all 3 in 20s, 145x2 in 15s then failed 3rd rep clean
B. Kipping HSPU 3" Deficit. AMRAP in 10 minutes. 35 reps
+
500m row @85-90%
2 min rest
x8
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