EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, January 24, 2016
01-06-15
For time:
40 OHS 95#
10/10/5/10
/5
40 CTB
5s
40 Box Jump Over 20"
10:50
+
30 min easy row
*sprint last 30 secs of each 5 min interval
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment