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Sunday, January 3, 2016

12-29-15

A. OHS. 5 sets of 3 @ 145#. 3 min rest. 4x3, 1x2
+
15.2
140 reps. PR. 10 C2B in 2nd round of 14s
+
(can be in pm)
20 min Row
(sprint the last 30 secs every 4 minutes)
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