AM
350m row hard
5 Deadlift 205#
5 HSPU 5" Deficit
1 min rest
x7
3:06, 3:25, 3:32, 3:28, 3:55, 3:19, ?.
rows were 1:17.1, 1:17.9, 1:20.3, 1:20.2, 1:21.3, 1:21.0, 1:21.3.
HSPU were 2/1/1/1, 2/1/1/1, 2/3, 4/1, 3/1/1, 3/1/1, 2/1/1/1.
3:06, 3:25, 3:32, 3:28, 3:55, 3:19, ?.
rows were 1:17.1, 1:17.9, 1:20.3, 1:20.2, 1:21.3, 1:21.0, 1:21.3.
HSPU were 2/1/1/1, 2/1/1/1, 2/3, 4/1, 3/1/1, 3/1/1, 2/1/1/1.
PM
20 min AMRAP
20 HSPU
20 HPC 125#
20 Cal AB
2 rds + 15, rd 1 around 8ish, rd 2 at 17:45
2 rds + 15, rd 1 around 8ish, rd 2 at 17:45
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