A. Deadlift. Build to a tough 1. Doesn't have to be a 1rm. 315# PR
+
10 Deadlift 205#
20 Pistols
20 GHD Sit Ups
4 min rest
x5
2:38 10s, 2:51 5/5, 2:53 5/5, 3:10 5/5, 3:36 5/5
2:38 10s, 2:51 5/5, 2:53 5/5, 3:10 5/5, 3:36 5/5
+
15 min AMRAP
30 Calorie Row
75 Double Unders
4 rds +1
4 rds +1
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