EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, January 3, 2016
12-30-15
A. Power Clean & Jerk. Build to a tough 1.
165#
+
5 rounds for time
10 Hang Power Clean 125#
10 Burpee Box Jump Over 24"
20 Calorie Assault Bike
25:33
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