01-04-16

AM
For time:
4 rounds
4 thruster 105#
2 muscle up
...
4 rounds
4 front squat 135#
2 muscle up
...
4 rounds
4 back squat 165#
2 muscle up

37:15...  6:40 part 1, 16:40 part 2, redid 2 rounds, had bar at 125 not 135, 15:15 part 3

PM
A. Power snatch. Build to a max. 115#
+
1 min power snatch 85#
-1 min rest-
1 min deadlift 185#
-1 min rest-
1 min burpee box jump 24"
-1 min rest-
1 min max cal assault bike
12, 18, 12, 17