12-28-15

AM

A. Strict HSPU practice.

B. Hang Power Snatch. 3 TnG otm for 12 mins. (build at 4 and 8) 
85, 95, 105, set 11& 12 were unb but not TnG

+

for time:

50 Burpees Over Rower

50 Calorie Row

6:10
25@1:30, 50@3:40.  row in 2:30 (~690m, 1220 avg pace)

PM

Skill practice 30+ minutes

Kipping HSPU 5" deficit

DB Snatch 70#

Box Jump Over 24"

Triple under

cut skill practice short, exhausted, was not very productive