01-27-15

A. Squat Snatch. 95#+.  10 singles.  95x2, 100 x 4, 105f, 95, 96, 100, 101

B. Front Squat. 135#. 50 for time from floor
13:10 done in 7 sets 12, 6, 7, 6, 7, 6, 6.  was around 4 something ish when 25 reps in

+
15 min easy Row  2900m