EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, February 18, 2015
02-10-15
mobility
+
15 min AD
+
25 min AMRAP:
5 strict pullups
5 strict ring dips
5 ft elev ring rows
5 BP 85#
7 rds + 15 all unbroken
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