Row'd Royalty WOD #3 - REDO THIS ON MON
500m 1:44
500m + 30 burpees over rower 4:58.6
2000 (with burpee penalty) 11:06.7 (approx 8 min for just 2k row)
PM
10 unbroken complexes for time:
3 HSC 95
3 FS 95
3 S2O 95
9:09
+
immediately into1 min spazz on airdyne
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