EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, February 18, 2015
02-09-15
AM
20min AMRAP:
2 MU
2 strict HSPU
2 kipping HSPU
6 rounds
PM
A. FS. 5, 5, 5. 2 min rest
+
5 rounds:
68' stiff leg bear crawl
68 Double Unders
20:05 DUs were 68, 68, 38/30, 52/16, 68
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