01-24-15

A. MU practice. 12 singles.. focused on right elbow up.  8 perfect reps.  yeah!!!!!
B. Hi Hang Squat Snatch. 5, 5, 4, 4, 3, 3, 2, 2, 1, 1. 60s rest 70, 75, 80, 85, 90, 95, 100, 105f......
C. PC & PJ (115+) cluster (dip into PJ) 1. 1. 1. 1. 1. 1. start every 10s. 2 min rest x5
115# rd4 - rep 4 fail, rd 5 - rep 5 pause
D. Russian Dips. 30 NFT.  only did 10 since right elbow was moving nicely this am on MU