EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, February 18, 2015
02-07-15
EMOM x10
EVEN: 4 PC & PJ 95
ODD: 12 Back Extensions
+
PS 75# 4 OTM x10 min
+
EMOM x 10
EVEN: 8 WB
ODD: 6 OH WL 95#
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