Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, February 18, 2015
02-13-15
Mobility
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MU practice. singles
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5 PJ 95# from floor
10 BJ 20"
12 CTB
3 min rest
x4 10s/30s/26s unb; 15s/28s/43s (10&2); slipped on a box jump in the 3rd round and tweaked back... did not continue
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