Cover Image

Cover Image

Wednesday, February 18, 2015

02-06-15

AM
30 min AMRAP:
5 strict Pullup
5 strict Ring Dips
10 OHS 55#
15 Box Jumps 20"
30 DU
7 rounds + 13 all unbroken

PM
15 min easy row - 3250m
+
20 L-MU transitions on low rings

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