MU Practice. 10 min. max reps unbroken = 3
A. Hang Power Snatch. 3, 3, 3, 2, 2, 2, 1, 1, 1. 60 sec rest. 70, 75, 80, 85, 90, 95, 100, 105f, 100. -- back was a little sore to start, but was spasming by the end of the snatch work. jumped on rower for a short 10 min and tried stretching and mobility to loosen it up, didnt help and it started to lock up.
A. Hang Power Snatch. 3, 3, 3, 2, 2, 2, 1, 1, 1. 60 sec rest. 70, 75, 80, 85, 90, 95, 100, 105f, 100. -- back was a little sore to start, but was spasming by the end of the snatch work. jumped on rower for a short 10 min and tried stretching and mobility to loosen it up, didnt help and it started to lock up.
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