AM
15 rounds
3 Deadlift 225#
2 Strict HSPU to 1 abmat
23:16 - DL unb, HSPU rds 1-7 and 9-11 were done as double reps
23:16 - DL unb, HSPU rds 1-7 and 9-11 were done as double reps
PM
Row 500 @ 85%
Row 250 easy
Row 250 @ 100%
Row 500 easy
x3
19:50.2 rd 1 - 6:19.4, rd 2 6:42.3, rd 3 6:39.5
19:50.2 rd 1 - 6:19.4, rd 2 6:42.3, rd 3 6:39.5
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