Program Design by John Zvejnieks of Down East CrossFit
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Friday, January 23, 2015
01-19-15
AM
Row'd Royalty WOD #2
2A: 1:16.0 - 5th place
2B: 5:56.8 - 19th place
PM
A. HSPU. kipping to 2" deficit. 5 sets of 2
B. HSPU. kipping to 3" deficit. 2 sets of 2
C. CTB. 7 reps EMOM x 10. 15s, 13s, 15s, 15s, 15s, 14s, 14s, 17s, 16s, 16s
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