A. Power Snatch. 3, 3, 2, 2. 2 min rest between sets. (not tng... ~2-3 secs on ground)
85, 90, 90, 95x1, 90x2
85, 90, 90, 95x1, 90x2
B. Power Clean & Jerk Cluster. 1.1.1.1. 15 sec rest / 2 min rest. x5
115L 115L, 120L, 120R, 125x2 120x4
115L 115L, 120L, 120R, 125x2 120x4
+
5 sets:
2 muscle up
6 Power Clean & Jerk 95# unbroken
8 CTB Pull Up
10 Calorie Row
2 min rest between sets
set 1 - 3:34, not able to do PCJ at 95 unb; set 2 - dropped PCJ to 85 5:43....... called it quits for the day, still recovering from being sick the previous week weights feel heavy, feel like theres no gas in the tank to fuel training.
set 1 - 3:34, not able to do PCJ at 95 unb; set 2 - dropped PCJ to 85 5:43....... called it quits for the day, still recovering from being sick the previous week weights feel heavy, feel like theres no gas in the tank to fuel training.
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