A. Power Clean 105#. 5 on the min for 6 min.
all nice, clean, perfect technique, catching bar very high up, so def dropping hips under more than usually
all nice, clean, perfect technique, catching bar very high up, so def dropping hips under more than usually
B. CTB Pull Up. 5 on the min for 10 min.
10s, 9s, 9s, 9s, 10s, 10s, 10s, 9s, 10s, 10s .
10s, 9s, 9s, 9s, 10s, 10s, 10s, 9s, 10s, 10s .
+
15 min AMRAP:
15 Calorie Row
5 Burpee Over Rower
10 Toes to Bar
15 Box Jump 20"
30 Double Unders
3 rds + 37. row monitor froze for 2nd and 3rd row.... guesses 15 cal based on time and strokes. all DUs were UNB, these felt really good, no tightness and clenching in back, huge relief as these have been schway schway for a few weeks now. glad to have them back!!
felt better than i have the past week, little more energy during, got the heart rate going up a little more than normal, might have been first set of 10 TtB unb, and all
3 rds + 37. row monitor froze for 2nd and 3rd row.... guesses 15 cal based on time and strokes. all DUs were UNB, these felt really good, no tightness and clenching in back, huge relief as these have been schway schway for a few weeks now. glad to have them back!!
felt better than i have the past week, little more energy during, got the heart rate going up a little more than normal, might have been first set of 10 TtB unb, and all
No comments:
Post a Comment