AM
A. Negative deficit HSPU. 20 reps not for time.
on black paralletes. first 8 reps easy, then little more difficult to control thru the middle, BUT better than last week.
on black paralletes. first 8 reps easy, then little more difficult to control thru the middle, BUT better than last week.
B. Close Grip Bench Press. 5, 3, 1, 5, 3, 1. 2 min rest.
105, 115, 120, 100, 105, 110. switched up setup for 2nd set.... feet under, arch in back, wedge shoulders under on bench. these definitely felt more difficult than previous weeks.
105, 115, 120, 100, 105, 110. switched up setup for 2nd set.... feet under, arch in back, wedge shoulders under on bench. these definitely felt more difficult than previous weeks.
C. Thruster 95#. 7 sets of 7 unbroken for time.
21 min.... failed 3rd set after 5 reps, failed 5th set after 6 reps. on 7th set, jerked rep into thruster after squat... was not anticipating this to be so difficult... still feeling low on energy to fuel training. 95 felt heavy. first 2 sets completed in little over a minute, prob went at this too aggressively to start considering still recovering from previous week sickness.
21 min.... failed 3rd set after 5 reps, failed 5th set after 6 reps. on 7th set, jerked rep into thruster after squat... was not anticipating this to be so difficult... still feeling low on energy to fuel training. 95 felt heavy. first 2 sets completed in little over a minute, prob went at this too aggressively to start considering still recovering from previous week sickness.
PM
opted to do mobility work and practice MU transitions into strict dips on lower rings... feel awake but no energy. will redo this when feeling back at 100%
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