01-13-15

A. Squat Clean 3RM. done in 25s or less.  135# (140x2)
B. 1 1/4 FS. 6x6. 2 min rest. 105, 115, 120, 120, 120, 120 unfortunately these were very lean today.
+
EMOM x 14
ODD: 7 OHS 75# from floor
EVEN: 7 DL 155#