A. Front Squat. 6, 4, 2. 3 min rest. 135, 155, 165(f), 160
these felt alot weaker than the last time i did them, and very leany again.... gotta step down in weight next time and rebuild concentrating on no lean to the right while standing up the bar.
B. Push Jerk x3 / SJ x2. 2 min rest. x4 105, 115, 120, 125
+
For Time:
30 Thruster 65#
30 cal Row
3:18. thrusters unb 1:41, row was approx 432m did in 1:31
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