01-03-15

13.1
warmed up for snatches, but was not able to get under 100# today.  worked PS x1 / HPS x2 complexes, quick thru 2nd pull and being more snappy, also focused on turnover.  worked 75-85#.  turnover nice and smooth, catch with head thru, 2nd pull quick.  practiced MU transitions into strict dips on lower rings...  weighs still feel heavy, feel awake but no energy.  will redo this when feeling back at 100%