01-09-15

A. High Hang PS. build to a tough 1.  105#
B. DL x7 / HPC x5 / PJ x3. 5 tough sets. 2 min rest. 105, 110, 115, 120, 125.  125 was really tough
+
row 60s
rest 30s
x2
305m +299m = 605m.  1:38.3, 1:40.3 splits