AM
A. Muscle Up practice. 5 sets of 2 w false grip. 1 single no false grip
B. Weighted Pull Up. 5x5. 2 min rest. 15, 15x3, 10x3, 5, 5, 5, 5. went a little too aggressive at first set, biceps kinda smoked from muscle up practice. first 3 reps were fine... after that was tough for each set.
C1. Bench Press. 3-4. 90 sec rest. 85, 95, 100, 110, 120
C2. Bent Over Row. 4-6. 90 sec rest. 85, 95, 100, 110, 120
x5
x5
PM
500m row @ <1:50
2 min rest
x3
1:48.2, 1:48.5, 1:49.3
1:48.2, 1:48.5, 1:49.3
+
6 sets
12 toes to bar
12 burpees
6 Power Clean & Jerk 125-135#
3 min rest
41:21...... splits: 3:24, 3:35, 4:02, 4:54, 5:54, 5:20. PC was extremely difficult and limiting factor with time. all TtB unb.
41:21...... splits: 3:24, 3:35, 4:02, 4:54, 5:54, 5:20. PC was extremely difficult and limiting factor with time. all TtB unb.
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