AM
A. HSPU practice 5 sets of 5 kipping w 25s, 1 rep to 3" deficit
B. Power Clean & Jerk 95#. 4 on the min for 8 mins. worked on catching in the dip into push jerk
C. CTB Pull Up. 6 on the min for 10 mins. 13s, 12s, 12s, 11s, 12s, 12s, 11s, 12s, 13s, 14s
+
15 min AMRAP @ moderate effort
10 Unbroken Power Snatch 55#
10 Box Jump 24"
10 Wall Balls
30 Double Unders
completed 5 rds. double unders frst round was 26 unb, all other rds 30 unb
completed 5 rds. double unders frst round was 26 unb, all other rds 30 unb
PM
5 second Row @ 100%
55 second Row easy
x15
brought to 1:30-1:35 pace, 15 min total - 3250m rowed
brought to 1:30-1:35 pace, 15 min total - 3250m rowed
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