01-07-15

500m row @ 1:50ish

2 min rest

x4
15:20. splits 1:50.3, 150.1, 1:50.4, 1:49.6

+

5 sets

10 toes to bar

10 burpees

10 kbs 62#

10 shoulder to overhead 75#

2 min rest
22:17.  splits 2:02, 2:30, 2:35, 2:47, 2:36