09-29-14

AM
A1. Triple Under Practice
A2. HS Walk (6.5'x4 + 10')

B. Negative MU. 20-30 reps (20 reps)

C1. Skin the Cats. 5 reps
C2. Strict TtB. 10 reps
x5

PM
A. 1 1/4 BS. 5x5. 2 min rest (115, 125, 135, 145, 145)

B. FS@3030. 10 reps. 2 min rest. x3 (105, 110, 110)

C. FS w chains. 4 reps. 45s rest x12

+
15 easy AD