09-24-14

AM
A. L-sit. Accum 2 min

B. Legless Rope Climbs. 8 reps.

C1. Russian Dips. 7 reps. 1 min rest
C2. L pullup. 6-8 reps. 1 min rest
x5

+
AD 15 min


PM
C&J. 5 singles @135#

+
"Grace"
30 C&J @95#
2:52

+
20 min run