10-15-14

AM
A. Squat Snatch 95#+. 5 singles / attempts. 2 min rest. (95, 100f, 95, 95f, 95)

B. TnG HSS. 3 reps. x5 90s rest (75, 80, 85, 90, 95x2)

C. OHS @ 22x1. 6-8 reps.2 min rest. x5 (deep) (from floor) (65, 70, 75, 80, 85)

PM
A. PS. 3-4 reps OTM x10. 85#

B. DL. 125#. 20 for time. 90s rest. (27s, 26s, 26s)

+
30s AD @ 100% (approx 80-90 pedals)
2:30 rest
x5