10-08-14

AM
Skillwork: HS Hold, HSPU 2s / 4s, false grip hangs on rings 15s

PM
A. PC x1 / HPC x1. EMOM x10 (105 to 125)

B. 20 DL 185# for time. x3. rest 4 min (1:06, 58s, 1:04)

+
12 RFT
10 KBS 1.5 pood
10 cal row
10 WB to 12'

34:55