10-17-14

AM
HSPU Practice

+
For Time (from Floor):

30 Strict Press 75#
10 Strict Pullups
20 Push Press 105#
20 CTB Pullups
10 Push Jerk 125#
30 Pullups

28:17

PM
500 Double Unders for Time
*5 WBs to 12' every break or trip*

13:07
118, 29, 52, 42, 60, -, 48, 70, 14, 67