10-01-14

AM
4RM PS (90#)
3 reps at 95#

+
"Diane"
21-15-9
Deadlifts 155
HSPU

19:26
for HSPU measured 9" to abmat logo & measured 14" to center of 25s on side of abmat.  splits for rounds: 9:54 after 21s, 16:19 after 9s........  for HSPU did 2s of 2 in the beginning otherwise all were singles

PM
A. 5 CTB OTM x10

+
10 min AMRAP
200m run w sandbag
10 BE

5 rds+ run + 6