09-30-14

3 sets MAX DUs (88, 82, 59)
15 min easy row (3371m / 2:13.4 avg)
3 sets MAX DUs (52, 69, 42)
15 min easy run (1.43 mi / 10:27 avg pace)
3 sets MAX DUs (105, 65, 43)
*used 1.3 oz rope*

+
10 min easy AD